So its Weigh in Wednesday and im actually posting this on Wednesday!
So my weight this week was nothing spectacular.
I weighed in at 202. Down 1/2 pound. Ill take it though.
I can't let the scale dominate me and control my weight loss progress.
I know I am still losing inches and that is where is matters.
As far as my two week goals go...well lets just say that I didn't accomplish them all.
As far as my two week goals go...well lets just say that I didn't accomplish them all.
While I did do my C25K, I didn't get weight lifting in. I have been looking for a set of free weights to buy that are reasonably priced. I know that will make a difference.
For right now I am still doing the 10 minute trainer and using the resistance bands on that. Still starting to see definition in my arms and some in my legs, which I know is mainly from all the running that I have been doing.
So time for new two week goals!
1. Do c25k daily (that's right stepping it up!)
2. Do ten minute trainer at least 4 times a week.
3. Do the 1000 squat challenge (1000 squats in a weeks time)
4. Do the 1000 push up challenge (1000 push ups in a weeks time)
5. Lose 5 lbs by next goal week!
So I may not reach my goals every week, but setting them gives me motivation to be better. That's all I really strive for, to be better than I was yesterday.
Are you striving to be a better you?
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