Weigh in Wednesday!

Goood morning everyone:)

Today is weigh in day....

I know you can barley wait;)

OK so today i weighed in a 181.5!

That is down 2.5 lbs since starting this Body for Life book.....this makes for one happy girl:)

I am really enjoying the changes that this book is bringing.

It is teaching me that diets don't work (at least not long term),

It is also teaching me that certain lifestyle changes aren't realistic either.

You can not eliminate something from your diet and expect to never crave or eat it again.

Sometimes you just want pizza, or cake, or ice cream. Its just not reasonable to say

"I'm not going to ever eat that again cause its not good for me". 

On this plan i get a free day to eat what ever i want.

Now I'm not just talking about indulging a little, I'm taking about full fledged pigging out:)

I can have my cake, pizza, Chinese, pumpkin roll, ice cream, and a candy bar if i want.

I know what you are thinking. You just ruined your diet.

Wrong...i actually  made my week (not my diet) better.

When i allow myself to indulge once a week i don't tend to crave the unhealthy things, because i know i have a free day coming:)

I know that this probably doesn't make much sense just hearing it from me.

So let me make this challenge to you....

go buy the book and read it. Then try it for a few weeks.

Then let me know what you think about it. Tell me you don't feel better, that you didn't lose any weight.

Then i will believe that this doesn't work:)

As of right now, this is just awesome!