Weigh in Wednesday!

Good Morning Everyone!

Hope everyone is having a good week so far.

As you know today is Weigh in Wednesday:)

I am very happy to share some exciting news with you!

Today i weighed in a 179!
Plateau BROKE!!

I am so excited!

Actually i weighed in on Sunday morning cause i was feeling thinner (if that's possible...hahaha)

and i weighed in at 178.5, but i had free day on Sunday and i pigged out ;)

I am so happy to have finally broken this plateau that hung over my for so long.

This just re confirms to me that the "Body for Life" book is working.

So far i have lost 5 lbs in 4 weeks, which doesn't seem like alot. You have to remember though that i had been trying to lose this 5 lbs for 2 months now, and working out 2-3 hours a night wasn't working either.

I now for out for 45minutes on Monday, Wednesday, and Friday, and i do 15-20 minutes of cardio (before i eat anything) on Sunday, Tuesday and Thursday.

So much easier that what i was doing. This is definitely something i can stick with for life!