So I survived week one of T25. It was rough but I made it through.
When I posted Wednesday I told you that I was down 4 lbs. I started adding in a few carbs
And proteins. Well today when I weighed I had gained a lb. I know patience pays off and weight fluctuates, but for me right now it's figuring out what works and doesn't work for me. I need something that I can follow not just until I hit my goal but something that is more of a lifestyle change.
I have discovered that I can eat carbs, I just can't eat them after lunch time. Any carbs eaten in the late afternoon and evening stick with me and I see them on the scale the next day. Hence the 1 lb gained.
I did notice while doing the veggie/fruit fast that potatoes didn't seem to affect me at all the way bread, pasta and sugar does. So..here is what I am going to try out. I am going to make sure any carbs I eat are done before 2 pm. With the exception of potatoes. I'm going to continue no fast food or pop, which have actually not been a problem like I figured they would be, no cravings thus far!
Well I need to cheer on my beloved Red Sox!
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